Group Training & Programs

Our coaches can help with designing a practice plan to meet your goals. Whether you are looking for something specific, like improving your pitching, or general assistance with overall skill development, we’ve got you covered.

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High Performance Throwing Class

The program combines speed, agility and strength training with Coach Chris Stratis with a comprehensive throwing program promoting arm health, mechanics and conditioning with Coach Matt Reilly.

Players will go through one hour of speed, agility and strength training and one hour of throwing drills to get improve throwing efficiency and velocity.  The monthly program follows a year-round schedule built to complement players in-season and off-season schedules.

Technology & Training Partners