Athletes preparing to play at the College level, along with High School Varsity & Junior Varsity athletes have a dedicated program that offers training to match their drive and commitment to improving this summer.

Goals Results Intent Tenacity

These are some of the words that describe the mentality of successful athletes.
They are also at the core of our GRIT Summer Program.

Baseball and softball athletes will combine 90 minutes of sports performance training with 90 minutes of sport-specific skill and technigue work with Coach Matt Reilly. Athletes are given a 30 minute break in between the two sessions to refuel and recover.

The program combines speed, agility and strength training with Coach Chris Stratis with a comprehensive throwing program promoting arm health, mechanics and conditioning with Coach Matt Reilly.

Players will go through one hour of speed, agility and strength training and one hour of throwing drills to get improve throwing efficiency and velocity. The monthly program follows a year-round schedule built to complement players in-season and off-season schedules.

The program combines speed, agility and strength training with Coach Chris Stratis with a comprehensive throwing program promoting arm health, mechanics and conditioning with Coach Matt Reilly.

Players will go through one hour of speed, agility and strength training and one hour of throwing drills to get improve throwing efficiency and velocity. The monthly program follows a year-round schedule built to complement players in-season and off-season schedules.

Coach Brianna Rodriguez will be instructing our Softball HitTrax Hit Club on Mondays. Athletes will work on hitting mechanics while utilizing our HitTrax hitting system. Class size will be limited to 6 athletes and intended for ages 12-18.

Our Skills and Drills classes are great for players wanting to get in extra reps. These instructor led classes emphasize the fundamentals of throwing, fielding and hitting.

Classes are held Monday-Thursday from 5 to 6p.m. and intended for athletes ages 6-12U