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Summer Performance Programs

High Performance Training Program

High School and Middle School Athletes looking for great training during the day but prefer 60 minute sessions should enroll in our High Performance Training Program. This is an extension of our year-round High Performance Program, with sessions moved earlier in the day to take advantage of Summer schedule flexibility.

Athletes in the High Performance Training Program will have access to one hour of Sport Performance training and one hour of baseball/softball skills training each day, Monday through Thursday.

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We will have one daytime training group for our High Performance Training Program:

 

$395 per month (Unlimited Sessions)

 

     $295 per month (Performance Plus - Two Sessions per week)   

        

5:00pm - 6:00pm
(Baseball/Softball skills training session for this group will be 6:00pm - 7:00pm)

Class sizes are limited, so don't wait for these groups to fill up! Call Southfork Sports Complex to sign up today! 972-954-1690

 

For athletes in the High Performance Program who are Baseball or Softball athletes, they can combine this with expert sport-specific skills training as part of our combined program with Southfork Sports Complex. Athletes will train for one hour in these Sports Performance sessions, then move directly into one hour of sport-specific skill & technique work with Coach Matt Reilly.


GrIT and Raw GRIT Summer Program:

College-Bound & Highly Driven High School Athletes

Athletes preparing to play at the College level, along with High School Varsity & Junior Varsity athletes have a dedicated program that offers training to match their drive and commitment to improving this summer.

Goals
Results
Intent
Tenacity

These are some of the words that describe the mentality of successful athletes.  They are also at the core of our Raw GRIT Summer Program.

Athletes in the Raw GRIT Summer Program will have access to 90 minutes of Sports Performance training each day, Monday through Thursday. The training sessions will rotate through different areas of focus, ensuring that we consistently train to build strength, speed, coordination, athleticism, agility, reaction, and resistance to injury. The athletes in the Raw GRIT Summer Program will benefit from training alongside like-minded athletes who are driven to work hard and enjoy the process of improving.

 Baseball or Softball athletes participating in the GRIT Summer Program combine expert sport-specific skills training as part of our combined program with Southfork Sports Complex. Athletes will train for 90 minutes in these Sports Performance sessions, then move to 90 minutes of sport-specific skill & technique work with Coach Matt Reilly. Athletes are given a 30 minute break between the two sessions to refuel and recover.

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We will have two Raw GRIT Summer Program training groups:

$425 per month RAW Grit - Performance Only

 

$495 per month Grit - Performance  plus Skills

Both are two month programs held in June and July.

Session One: 11am - 12:30pm

(Baseball/Softball skills training session for this group will be 1-2:30pm)

Session Two: 1pm - 2:30pm
(Baseball/Softball skills training session for this group will be 3-4:30pm)

 

Class sizes are limited, so don't wait for these groups to fill up! Call Southfork Sports Complex to sign up today! 972-954-1690

 

 

Creating Champions Sports Performance Classes

The core of our year-round Sports Performance Training Programs are our afternoon and evening classes. Our classes are 1 hour training sessions, available Monday through Thursday. During the school year, these classes are split by age group. During the summer, since we offer so many alternatives for athletes in each age group, we consolidate down to a single Class session per afternoon.

Our Creating Champions Sports Performance Classes are a great option for athletes who can't make any of the daytime training options but want to continue (or begin!) their pursuit of long term athletic improvement.

 

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These classes are available 5-6pm Monday through Thursday.
Athletes may enroll at different levels, depending on whether they aim to train up to twice per week or want the option to come to 3 or 4 sessions each week.

Sports Performance 1x  $125 per month  (one workout weekly)

 

Sports Performance 2x  $240 per month  (two workouts weekly)

 

Sports Performance U  $395 per month (Unlimited workouts) 


 

 

Class sizes are limited, so don't wait for these groups to fill up! Call Southfork Sports Complex to sign up today! 972-954-1690


Young Athletes: Speed & Agility Camps

Throughout the summer, we will offer several one-week Speed & Agility camps for athletes ages 7-12 who are involved in all sports and activities.

Each day of camp will run for 1 hour, Monday through Friday. Since these camps are intended for our youngest athletes, we will focus on introducing concepts of speed, acceleration, change of direction, agility, and coordination through a mix of games, drills, and races that are challenging and fun for the whole group. At the end of the week, we will have a "Combine Testing Day", providing each athlete with a chance to cheer on their friends as we gather their stats for sprinting, jumping, and agility. This is a fun day, and the stats can be used to indicate areas of strengths and opportunities for improvement.

$95 per athlete

 

Speed & Agility Camp Dates:

June 10 - 14

June 17 - 21

July 15 - 19

July 22 - 26

July 29 - Aug 2

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For athletes in these camps who are also Baseball or Softball athletes, we are combining this camp with the Southfork Sports Complex All Aspects Summer Camps. Athletes enrolled in the All Aspects Summer Camps will spend the first hour in our Speed & Agility session and then enjoy the next two hours working on baseball & softball skills, drills, and games.

 

Camp Schedule: Each camp will run 9am - 10am, Monday through Friday 


Each of Southfork Sports All Aspects Camps for Baseball/Softball Athletes will run 9am-12pm, Monday through Friday

Class sizes are limited, so don't wait for these camps to fill up! Call Southfork Sports Complex to sign up today! 972-954-1690