High Performance Off-Season Program
Take advantage of the off-season to build speed, strength and ability while improving arm health and increasing velocity and bat speed, this is the program for you.
High Performance Unlimited for High School Players allows players to attend as many as five days per week for $395.00 per month.
The program runs November through January.
Class times are Mon-Thurs 7:00-9:00pm and Saturdays 10:00-noon
Players can attend unlimited sessions each month.
Performance Plus is a twice per week program for $295.00 per month.
Class times for Performance Plus are Mon-Thurs 6:00-8:00pm and Saturdays 10:00-noon. Players can attend any two days per week.
Our aim is to build an athlete first, a baseball player second, and position-specific performance third.
We help players become efficient, strong athletes that refine their skills and execution over time.
To achieve these objectives, athletes need a consistent program that can guide them through the process of improving their athletic abilities and refining their technical skill and mechanics. Our High Performance Player Program puts the athletes on a path for building balanced strength, power, endurance and mobility in the off-season, preparing for baseball-specific movements in the pre-season, continuing to build and maintain strength throughout their competitive seasons with an emphasis on post-game recovery, and intentionally setting aside time to rest, recover, and reflect in the post-season.
This is a year-round road map for athletes and parents to plan and execute their physical and technical development. Athletes in this Program have the plan, programs, facilities, and coaching that they need to improve and grow as an athletic baseball or softball player season after season, year after year. It has shown results for the athletes who bring a desire to improve and willingness to give their effort in pursuit of their goals.
Space is limited to 16 players per class.