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Sports Performance Classes

Youth Summer Speed and Agility

Each camp will run from 9am-10am Monday through Friday. Southfork Sports is hosting baseball camps scheduled at the same time for the same age group, so we will all join forces for that hour to have fun and get faster together!

We will use a variety of games, drills, movements and exercises to introduce acceleration and deceleration mechanics, first-step quickness, change of direction, reaction, agility, and more!

$95 per Athlete

Camps Begin Weekly on June 11 and run concurrently with the All Aspects Camp Schdudule

Register Here

Evening Sports Performance Speed and Agility Classes

Led by Coach Chris Stratis of Champion Sports Performance, these classes help athletes improve their overall athleticism while building the speed, power, and agility that transfer directly to the playing field. Athletes can choose to come 2x per week or opt for unlimited training during classes held Monday through Thursday. Each class emphasizes several important aspects of athleticism, speed, strength, and mobility through varied exercises so that training doesn't feel like just a routine. Athletes will be able to track their progress over time through our combine-like athletic assessments that we use throughout the course of the year to gather helpful metrics for each athlete. These classes have limited openings available, so sign up to secure your spot!

 

Summer Evening Sessions (June 11 - August 9)

5:00-6:00pm Classes

Twice per week - $239 per month (eight sessions) - Sign Up Here

$395 per month (unlimited sessions) - Sign Up Here