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Summer High Performance (HP) GRIT Training Program

The Summer HP GRIT program is a high intensity training program for college bound and highly driven baseball and softball players to gain strength and athleticism while improving their game skills and arm strength. With a schedule complementing the athlete's summer game schedule, players will workout Monday-Thursday each week in two 90-minute sessions each day. One session focused on athletic performance and the other session focused on game performance. Players will  be measured monthly to track athletic improvement and weekly to track game performance metrics including weekly bullpen tracking through our Rapsodo pitch tracking software.   

Cost per player is $495 per month and space is limited to 12 players per start time.  Training begins Mon, Jun 3 thru Thurs, Aug 1. 

Group 1 (FULL)
Sports Performance 11:00am-12:30pm
Game Performance 1:00pm - 2:30pm

Group 2 (5 spots left)
Sports Performance 1:00pm - 2:30pm
Game Performance 3:00pm - 4:30pm

The summer months can be your game changer - get stronger, faster, more athletic, and resistant to injury as you prepare for your next season!

Space is limited and classes are filling up so reserve your spot soon!


Southfork Sports offers discounted cage rates on weekends!  ​​Saturday and Sunday cage rentals  are now $25 per hour or $15 per half hour all season!  Single cages are limited to six players per cage and teams with more than six players must rent a minimum of two cages.   We are open Saturday's 9:00am to 5:00pm and Sunday's Noon-6:00pm.

Skills and Drills

Our Skills and Drills classes are great for players wanting to get in extra reps.  These instructor led classes emphasize the fundamentals of throwing, fielding and hitting.  Refer to the calendar link for schedule updates.

Skills and Drills - Monday through Thursday, 5:00-6:00pm

Free for Preferred Members and $10 for Basic Members

$20 per player for non-members


Summer Hours of Operation

    Mon-Thurs           3:00pm to 9:00pm
    Fridays                 4:00pm to 8:00pm
   Saturdays            9:00am to 2:00pm
​    Sundays              1:00pm to 5:00pm
Team practices outside of posted business hours available upon request

     5955 Lindsey Lane,  Parker , TX  75002

     (FM2551 Between Parker and Bethany)