Group training
Skills, drills & game IQ.
Small-group training that runs the whole way up — coach-pitch fundamentals, high-school performance, and college and pro players home for the offseason.
Coach pitch to pro
The training ladder
Seven steps, in order. Every program hands the player off to the next one — from a first coach-pitch season all the way to pros training here in the offseason.
Youth Skills and Drills
First swings and first ground balls. Small groups learning to throw, field, and hit — the fundamentals every step above this one is built on.
Find sessionsAdvanced Skills and Drills
Live kid-pitch reps. Hitting approach, infield footwork, and throwing mechanics for players moving up out of coach pitch.
Train Like a Titan
The first strength and movement block. Speed, mobility, and age-appropriate lifting in the group training space, alongside their skill work.
See scheduleSF High Performance Program
Year-round training built around velocity, exit speed, and the strength numbers college coaches ask about — measured on HitTrax and Trackman.
Find sessionsCollege Off-Season Training
The SF winter and summer off-season program. Throwing progression, hitting, and lifts on a set weekly schedule while you are home from school.
Program detailsCollege Off-Season Membership
Open weight room and cage access during set hours, for college players running a program their school already wrote for them.
See access hoursPro Off-Season Membership
The same open weight room access on a pro schedule — affiliated and independent-ball players training at home through the offseason.
See access hoursSoftball players: the ladder runs the same way. Filter the schedule below for Skills and Drills or Building of Champions sessions.
Live schedule
Find a class
Browse by day and reserve your spot — or jump straight to the track that fits your player.